Health & Wellness

Many people associate fatigue simply with a lack of daily sleep. Fatigue can come from several sources and not only due to a lack of rest. Accumulated stress, anxiety and a stressful work environment are factors that can aggravate daily fatigue.  Adrenal fatigue refers to fatigue that is akin to...

What is the role of electrolytes As you probably already know, more than half of your body is made up of water. To function well, your body ensures that fluid levels remain stable and do not change drastically. Electrolytes are compounds that form particles carrying positive or negative ions ...