Do you know GABA? GABA is a very common neurotransmitter in neurons. The GABA receptor is a neurotransmitter that serves to slow down the transmission of nerve signals. Without GABA in your body, neurons could transmit nerve signals the wrong way.
Many people associate fatigue simply with a lack of daily sleep. Fatigue can come from several sources and not only due to a lack of rest. Accumulated stress, anxiety and a stressful work environment are factors that can aggravate daily fatigue. Adrenal fatigue refers to fatigue that is akin to...
Whether at work or with family, our obligations are growing and getting everything done can sometimes be stressful. It is often difficult to take breaks to breathe, meditate and simply stop to enjoy the present moment. We really like the benefits of plants to help our body relax. Some plants are...