Comment booster son niveau d’énergie naturellement? - Vogel Saint-Jérôme

How to boost your energy level naturally?

Having enough energy to take on all your responsibilities is key to getting things done. If you struggle with fatigue and it's harder to keep your energy up, here are some tips to help you recharge your battery faster!

Take a walk

No need to exercise for an hour, you can just go outside and walk for a few minutes. Clean air will certainly do you good by awakening all your senses!

Take a short nap

It should not be underestimated. A short nap of 10 to 20 minutes will definitely help you get on with your day. There is evidence that a nap can improve alertness and concentration.

Drink more water

What is the link? It is the water that helps maintain the volume of blood in the body and therefore it can circulate well and bring the necessary oxygen to the muscles and the brain. This supply of oxygen will allow them to better absorb nutrients and produce the energy they need to function properly. It is recommended to drink about 6 to 8 glasses of water of 250ml/day.

Take a tonic for energy

Sometimes the body needs a little pick-me-up to help fortify it. Of course, it is always advisable to get enough sleep, eat well and exercise regularly. However, you may need supplements that will strengthen your immune defenses, increase your mental capacity and thus increase your energy.

We recommend a supplement that contains products of nature, sunny products that will allow you to live the end of the summer season in a luminous way.

The supplement is Herbasanté 's Fortex , an energizing tonic that includes propolis, royal jelly, bee pollen and ginseng.

Propolis has earned the nickname "natural penicillin" thanks to its wide spectrum of action. It helps to strengthen the immune system.

Royal jelly acts more as a stimulant. It improves the general state, the intellectual and physical capacity.

Pollen is an energizing food that boosts the immune system and helps fight physical and mental fatigue.

Ginseng is excellent in case of stress, fatigue and memory and concentration disorders, it is a general tonic.

These 4 riches of nature combined in Fortex form an effective tonic that will allow you to be at your best for the rest of the summer!