Health & Wellness

We spend nearly a third of our lives sleeping. Each age category corresponds to a very different quality and quantity of sleep. That of an infant is not that of a 5-year-old child or an adult. It is normal for the sleep cycle to change over the course of your life. Humans spend nearly 16 hours of...

Optimize your moments of relaxation at home thanks to this recognized mineral! We all know that a moment of true relaxation can make all the difference to our balance in life and that's why it's important to take moments to recharge your batteries by resting. See which supplement can help you.

The holidays can be stressful for many people, especially this year. See our secret to better manage your stress and have a peaceful holiday season.