Comment mieux dormir la nuit? - Vogel Saint-Jérôme

How to sleep better at night?

We spend nearly a third of our lives sleeping. Each age category corresponds to a very different quality and quantity of sleep. That of an infant is not that of a 5-year-old child or an adult. It is normal for the sleep cycle to change over the course of your life. Humans spend nearly 16 hours of sleep at birth decreasing to approximately 8 hours in adulthood and sometimes less, in which case you have to give them a little boost.

Sleeping well, is it possible?

First of all, it must be understood that sleep is a complex physiological function necessary for the body and the brain to restore an optimal level of functioning. If you're the type to cut your nights sleep or have a less regular sleep cycle, psychological and physical consequences can eventually catch up with you. The accumulated “sleep debt” affects your alertness and your ability to concentrate.

Even a slight repetitive lack of sleep exposes you to fatigue of course, but also to nervousness, the impression of lacking patience, causes memory problems and causes difficulty in concentrating. In 2021, more than 30% of the world's population suffers from insomnia. It is enormous. Stress contributes to increasing the disposition to wakefulness, it thwarts the sleep onset phase and can modify certain stages of sleep.

Concrete solutions to improve your sleep

There are some tips for improving sleep naturally; either to favor regular sleep schedules, to have regular physical activity, to arrange times of rest and relaxation like leisure. Also, it is advisable to avoid stimulants such as tobacco, coffee and psychostimulant drugs. It is also possible to improve your sleep by reducing the amount of "blue" light such as tablet and mobile screens before the sleep period.

Sometimes, the things listed above may not be enough. That's why it's important to talk to a healthcare professional and assess the different options available to you. We have some products that promote sleep naturally and can help restore your disturbed sleep cycles.

One such product is Natural Factors Stress-Relax Tranquil Sleep with L-Theanine and 5-HTP. It helps to fall asleep faster and stay asleep throughout the night. Check it out on our website right here . This is one of our favorites for the whole team! It is available in delicious chewable tablets or capsules that are easy to take before bedtime.

Good rest!