Valerian Root - 90 Capsules - Herbal Factors
Use
Valerian is used in Herbal Medicine to help relieve nervousness and to aid sleep.
- Sleep Aid for Restful Sleep
- Helps relieve stress and nervousness
- Relaxes tight muscles
- Reduces abdominal cramps and intestinal gas
Recommendations
Adults: Take 1 to 2 capsules daily, half an hour or 1 hour before bedtime.
Caution
- Our advice does not replace the advice of a doctor.
- Consult a health care practitioner if insomnia persists continuously beyond 3 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen.
- Consumption of valerian in combination with alcoholic beverages, other drugs or natural products with sedative effects is not recommended. May cause drowsiness in some people.
- Exercise caution within 2 hours of taking valerian if you drive heavy machinery or other vehicles or participate in any activity requiring mental alertness.
- Keep out of reach of children.