5 infallible tips to increase your energy!
Difficulty getting out of bed in the morning, maintaining a stable energy level all day... Here are our tips to apply daily to optimize your energy.
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Consume ginseng
Ginseng is an adaptogenic plant with invigorating properties also known as an anti-stress. It can be taken as a supplement (tincture, ampoules, herbal tea, capsules) or added to our diet (spice, root). - Sleep
Sleep enough, at regular times and without frequent awakenings. The ideal is of course to sleep 7 to 9 hours a night. - Take a royal jelly supplement
It contains vitamins and minerals. Royal jelly increases energy and stimulates the immune system. - Balanced diet
Eat healthy by making sure to have at least 2/3 of the plate made up of raw or cooked vegetables and 1/3 of the plate made up of starchy foods. It is also important to ensure proper nutrient absorption. - Essential oils
Added to the diffuser, the following essential oils provide energy and vitality: sweet orange, mandarin, lemon and clove. ( boost mix from the Comptoir Aroma company)