How to boost my concentration and my energy naturally?
Returning to work or school is more difficult than you expected? Do you have trouble staying alert and maintaining a good level of energy throughout the day?
Take notes, make lists :
Here are some simple tips to help you stay focused:
When something crosses your mind, do not hesitate to write it down. It will unload your brain and allow you to continue doing what you were doing.
Muscle your brain with small exercises such as this one:
Stare at an object for a few seconds thinking only of it. Then close your eyes and try to represent this object in your head. Finally, open your eyes and look at what surrounds this object. Exercises such as the previous one help the brain focus when performing a task.
Eat foods that improve focus and energy : Like spinach, broccoli, carrots, dark chocolate, walnuts, pumpkin seeds and many more.
Eliminate digital disturbances as much as possible :
Put your phone away for a few minutes, turn off unnecessary notifications.
Take a supplement that helps with focus and energy :
Supplements dedicated to this effect strengthen cognitive functions, allow you to be more alert and improve your memory.
Here is a versatile supplement that will help you on many levels: fatigue, concentration and stress.
Bio-Strath is a complete natural food that provides all the essential nutrients for better health. All of these nutrients are provided naturally, organically and whole. Research has confirmed that they are better digested, absorbed and assimilated than if taken in isolation in their indivisible form.
In other words, the benefits of Bio-Strath outweigh the benefits of their components considered separately. We can therefore really speak of a synergistic effect. Bio-Strath is free of artificial colors, sweeteners and preservatives. This supplement is completely bio-available, that is to say, assimilable by the body.
In fact, its nutritional profile corresponds so well to the cells of the body that it is automatically and perfectly metabolized, a major advantage that elemental vitamins and minerals do not possess.
Bio-Strath is equally suitable for young children, adolescents, adults and the elderly. Studies have also confirmed the effectiveness of Bio-Strath at all stages of life.
For 15 years, researchers observed college students over the age of 12 taking Bio-Strath for a period ranging from one month to several years. The results were spectacular:
-Improved concentration in 85% of subjects
-Improved resistance to infections in 88% of subjects
-Improved energy level in 90% of subjects
This is why many parents do not hesitate to give Bio-Strath to their children when they are more prone to fatigue, stress and nervousness. For example, at the beginning of the school year, during exam period, when they are going through emotional upheavals, during growth spurts or simply to prevent infections such as the common cold.
In summary, Bio-Strath is recommended for students, workers or people of all ages for all these reasons:
- Tiredness and nervousness
- Improve your concentration
- Strengthen your immune defenses
- To compensate for an unbalanced diet
- Under stress
- Attention Deficit and Hyperactivity Disorder (ADD/ADHD)
- Reduce excitement and aggression