Your body is well designed to handle the ups and downs of your diet and your more intense periods of fatigue/stress. However, with certain times of the year, after winter for example, it may be necessary to give your body a hand, starting with a good detox cure.
Why do a detoxification cure in the spring?
Discover the 4 main points:
- To increase your energy
- To boost your immunity
- To eliminate overloaded toxins
- To improve the assimilation of nutrients
Your body has all the resources to self-cleanse and has several elimination pathways to get rid of, eliminate toxins and waste. But it may happen that this mechanism is not sufficient in the face of excesses, especially on vacation, or deficiencies in diet, lifestyle (stress, lack of sleep) or the environment (pollution).
The result is the accumulation of toxins and the appearance of a variety of symptoms such as fatigue, water retention, laziness and/or irritability of the intestine, the appearance of pimples, cellulite , extra pounds and sometimes a weaker immune system.
Cure for spring
The spring cure is then recommended to stimulate the organs of elimination and accelerate lymphatic exchanges in order to drive out toxins and purify the body to regain its energy.
To achieve a gentle and complete detoxification, it takes about 3 weeks. In general, this is the time needed to allow the body to self-regulate and eliminate the surplus of accumulated toxins.
Optimize your fall cure by applying these habits:
- Prioritize a nutritious and balanced diet
- Drink 2-3 liters of water a day to support the kidneys
- Exercise (circulation/oxygenation)
- Get enough sleep for body recovery and repair
Several cures are available at Vogel St-Jérôme , including the Detox Kit cure from Herbasanté , a Quebec company that offers an all-in-one formula for a successful seasonal detox.
