Health & Wellness

  1 mouton, 2 moutons, 3 moutons…   À la fin de notre vie, nous aurons passé près d’un tiers de celle-ci à dormir. Étant plus qu’important pour le bon...

Personne n’est à l’abri du stress. La plupart des gens associent le stress aux situations négatives, mais il peut tout aussi bien naître d’événements positifs et de faits marquants de...

Whether at work or with family, our obligations are growing and getting everything done can sometimes be stressful. It is often difficult to take breaks to breathe, meditate and simply...

We spend nearly a third of our lives sleeping. Each age category corresponds to a very different quality and quantity of sleep. That of an infant is not that of...

Optimize your moments of relaxation at home thanks to this recognized mineral! We all know that a moment of true relaxation can make all the difference to our balance in...

The holidays can be stressful for many people, especially this year. See our secret to better manage your stress and have a peaceful holiday season.

Difficulty falling asleep, staying asleep, or feeling totally rested once you get up? Here are our simple tips to improve the quality of your sleep.

Back to school often rhymes with insomnia and anxiety. To help you make this period go better, we suggest 2 supplements that have been proven and can greatly improve your...

No one is immune to the stress that is part of today's fast-paced life. We all have internal mechanisms that help deal with stress. However, the mechanisms do not always...