Health & Wellness


Vous êtes fatigués? Parlons de vos surrénales! - Vogel Saint-Jérôme

You are tired? Let's talk about your adrenals!

Many people associate fatigue simply with a lack of daily sleep. Fatigue can come from several sources and not only due to a lack of rest. Accumulated stress, anxiety and a stressful work environment are factors that can aggravate daily fatigue.  Adrenal fatigue refers to fatigue that is akin to...
Les électrolytes et leurs bienfaits sur votre santé - Vogel Saint-Jérôme

Electrolytes and their health benefits

What is the role of electrolytes As you probably already know, more than half of your body is made up of water. To function well, your body ensures that fluid levels remain stable and do not change drastically. Electrolytes are compounds that form particles carrying positive or negative ions ...