Health & Wellness

L’automne est le bon temps pour préparer notre système immunitaire aux défis qui l’attendent. La diminution des heures de clarté, le retour du quotidien, l’école et le travail demandent à...

Our brain needs high

Quercetin is considered one of the most active polyphenols among the flavonoids. Also known as bioflavonoids, they are the basis of plant metabolism. They are ubiquitous in the vegetative and...

Is staying focused a problem for you? Can't get your tasks done as quickly as you want? Many more people than you think suffer from these symptoms! Where does the...

Do you know GABA? GABA is a very common neurotransmitter in neurons. The GABA receptor is a neurotransmitter that serves to slow down the transmission of nerve signals. Without GABA...

Many people associate fatigue simply with a lack of daily sleep. Fatigue can come from several sources and not only due to a lack of rest. Accumulated stress, anxiety and...

Hot flashes are one of the first symptoms of menopause in women. Also, they can start very early in the menopause process and continue for some time. Menopause means the...

Some natural supplements are sometimes shunned in our daily diet. Psyllium is one of the supplements that are neglected and even forgotten in our lives today. However, psyllium has a...

What is soy lecithin? Soy lecithin is a food obtained from crushed and pressed soybeans. It is created from fatty acids, phosphates and glycerols combined. It contains one of the...

What is the role of electrolytes As you probably already know, more than half of your body is made up of water. To function well, your body ensures that fluid...

One day or another in your life, it's unfortunate to say, but you will suffer from joint pain! Whether it is chronic headaches, joint pain, knee pain or muscle pain,...

Essential oils have a host of properties. They have the advantages of scenting your home but also of acting on your morale, helping to fight certain health problems and even...